Yes, and…. Improv Can Be Therapeutic
by Lindsey Phillips (originally published in Counseling Today)
Two of the main rules of improv are that you must agree with the other person and add to the conversation. One of the most commonly used improv games “Yes, and …” illustrates these principles.
Two people face each other. One person starts by voicing a single statement. The other person accepts this idea and builds on it by responding, “Yes, and …” For example, if someone says, “The lake is full of alligators,” the other person could respond, “Yes, and one of them is swimming toward us.”
“In a lot of ways, improv is like a therapist,” says Andrea Baum, a licensed professional counselor (LPC) in Texas. “It’s giving that unconditional positive regard but also reflecting, tracking, and conveying empathy and understanding.”
Baum discovered improv when she started looking for more playful counseling modalities. She decided that to enhance her role-playing, which she was using with clients, and to help herself focus more on being in the moment, she would take an improv theater class. In the process of having fun, she also observed several parallels with counseling.
