Category: Therapy

No kidding: Theater improv makes you happier, creative, tolerant of uncertainty

Interesting study from researchers at the University of Michigan on the therapeutic benefits of improv. We appreciate this type of thoughtful approach to the topic. From the article….. ANN ARBOR—Can theater improvisation actually make adults feel better and more creative? “Yes, and …” A new study by researchers at the University of Michigan and Stony Brook University found that 20 minutes of improv experience causes people to feel comfortable and…

Characters Building Character

Comedic Improvisers are known for their ability to create absurd and wacky characters, often including funny voices or strange physicalities. These performances are entertaining, as the characters might remind us of people we know, or are simply so outlandish we cannot help but laugh. In Improv Therapy, character work is a difficult skill that is often saved for more experienced groups. But encouraging patients to experiment with taking on heightened…

Radical Acceptance: What Makes Improv Therapeutic

In the past decade the field of Improv Therapy has slowly crept its way into psychological scholarship. Frontiers in Psychology and the Journal of Mental Health published articles in 2013 and 2017 respectively outlining the potential therapeutic benefits of comedic improvisation. Around the country professionals ranging from neuropsychologists to therapists to life coaches and wellness experts are incorporating improv techniques into their work. As such improv is currently being used…

Optimizing Empathy: Being empathic doesn’t require giving someone advice to solve their problem.

I was sitting on my therapist’s couch, gazing through the partially opened blinds of his office’s floor to ceiling window, while he talked me through a simple gym couple scenario. “Have you ever seen that couple at the gym, where the guy is ridiculing his girlfriend about how her stomach isn’t flat enough or her butt is too small, and she works that much harder during their workout trying to…