Category: Neuroplasticity

Radical Acceptance: What Makes Improv Therapeutic

In the past decade the field of Improv Therapy has slowly crept its way into psychological scholarship. Frontiers in Psychology and the Journal of Mental Health published articles in 2013 and 2017 respectively outlining the potential therapeutic benefits of comedic improvisation. Around the country professionals ranging from neuropsychologists to therapists to life coaches and wellness experts are incorporating improv techniques into their work. As such improv is currently being used…

Articulation (Do you Know What I Mean??)

Being sufficiently articulate can greatly help you on the path of life. By being able to articulate your thoughts and feelings on any given situation, you are able to live your life to its fullest potential and have more meaningful experiences. You are also better able to understand and absorb the world around you, through the method of processing your experiences into cohesive words and phrases. Improv teaches articulation by…

Improv is just fun!

Many have asked the question: why should we learn improv? And many, including myself, have answered with things like it’s good for education, useful in traveling, it’s therapeutic, etc. All of those reasons are true and fine, but there can be a much simpler, yet no less valid, answer as well. Improv is fun! Many people seem to be under the impression that in order to do something, one must…

What Improv and Meditation Have In Common

Neuroplasticity is the scientific term for your brain’s flexibility or the brain’s ability to rewire itself. Our brains are constantly being shaped and reshaped by experiences, thoughts, and behaviors. The brain’s ability to evolve is amazing. It helps us develop from into adulthood and recover from injuries. But what happens when our brain becomes wired for something that isn’t particularly helpful, or is perhaps even damaging? Brain In Charge Just…