7 Ways to Practice Self-Care and Prevent Stress from Taking Over Your Life
by
Brad Krause
When the workload piles up, it’s easy to get buried in it and let the ensuing stress control your life. Spending after-hours answering emails or leaping from one task to the next may feel productive, but actually only increases your anxiety even more. Give yourself a well-earned break and try these self-care tips. Make Your Home More Serene Just like it takes up space in the house, clutter can overwhelm…
Improv Life Lessons, ITG Blog, Self-Care
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